Also known as the full Wheel Pose or Urdhva Dhanurasana, this week’s pose expands the chest and shoulders; stretches hips, core and wrists; strengthens core, shoulders, shoulder blades, arms and lower back muscles; and opens muscles for breathing. (http://www.gaiamtv.com/pose/upward-bow-pose-or-full-wheel-pose-urdhva-dhanurasana)
Thank you Lauren for this week’s pose!
Pose of the Week: Upward Bow Pose
Also known as the full Wheel Pose or Urdhva Dhanurasana, this week’s pose expands the chest and shoulders; stretches hips, core and wrists; strengthens core, shoulders, shoulder blades, arms and lower back muscles; and opens muscles for breathing. (http://www.gaiamtv.com/pose/upward-bow-pose-or-full-wheel-pose-urdhva-dhanurasana)
Thank you Lauren for this week’s pose!
