Your body is your temple. Make it happy.

5 Minute Dark Chocolate Crunch Bars

Posted by on Jul 14, 2014 in Recipes | 0 comments

Ingredients: ¼ cup rice crispies, ½ cup cocoa powder, ¼ cup virgin coconut oil, sweetener to taste (pure maple syrup, agave or Stevia), tiny bit of salt Combine coconut oil and sweetener, and mix this with cocoa powder and rice crispies. Stir until thick and pour into molds or ice cube trays. Stick in the freezer until solid. If you aren’t sold already, a recent study found that dark  chocolate significantly reduces heart disease, diabetes, heart attack, Alzheimer’ stroke- 40 distinct benefits of consuming dark chocolate have been identified! This is because cocoa is rich in...

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Basil Lime Sorbet

Posted by on Jul 7, 2014 in Recipes | 0 comments

Ingredients: 1 cup sugar, 1 cup water, 3/4 cup fresh lime juice, 20 fresh and minced basil leaves 1. Boil the sugar and water for one minute in a small saucepan to make a syrup and remove from heat. 2. Puree the syrup, lime juice and basil in a blender. Freeze the mixture in a covered container for 2 hours until completely frozen. 3. Break the frozen mixture into pieces and blend in a blender until smooth. All done! -Recipe from all  

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Vegan Pumpkin Whoopie! Pies

Posted by on Nov 27, 2013 in Recipes | 0 comments

Why we love it: Even the name expresses how good this dessert is! And it’s a great way to use left-over Thanksgiving ingredients to power yourself through Black Friday. What You’ll Need: 3 cups all-purpose flour 1 t. salt 1 t. baking powder 1 t. baking soda 2 t. ground cinnamon 1 t. ginger 2 15-ounce cans canned pumpkin (not pumpkin pie mix), or 3 cups canned pumpkin 2 cups packed brown sugar 1 cup canola oil 2 T. blackstrap molasses 1 t. vanilla extract And for the goodness inside: 1/2 cup (1 stick) dairy-free soy margarine, softened 8 oz. dairy-free cream cheese, such as...

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