The Pose of the Week this week is Warrior Pose.
According to http://www.gaiamtv.com/pose/warrior-i-pose-virabhadrasana-I, the benefits of Warrior include strengthening the shoulders, arms, thighs, ankles and back; expanding chest, lungs and shoulders; stretching hip flexors; and improving balance, stamina, and focus.
As always, thanks Lauren Reeves for demonstrating.
Pose of the Week: Warrior Pose
The Pose of the Week this week is Warrior Pose.
According to http://www.gaiamtv.com/pose/warrior-i-pose-virabhadrasana-I, the benefits of Warrior include strengthening the shoulders, arms, thighs, ankles and back; expanding chest, lungs and shoulders; stretching hip flexors; and improving balance, stamina, and focus.
As always, thanks Lauren Reeves for demonstrating.
