Pose of the Week: Crow Pose/ Crane Pose

The Pose of the Week is Crow Pose, or Crane Pose. Benefits include: •Strengthens arms and wrists •Stretches the upper back •Strengthens the abdominal muscles •Opens the groins •Tones the abdominal organs http://www.yogajournal.com/pose/crane-pose/ Thanks to Lauren Reeves for demonstrating! pic

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