Yoga Pose of the Week: Downward Dog

Posted by on Feb 23, 2015 in Blog, Uncategorized | 0 comments

Benefits of Downward Dog, as modeled by the lovely Lauren Reeves: -Builds bone density -Creates alertness -Eliminates back stiffness -Increases circulation -Acts as a resting pose to check in with body and breath

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Blackberry Merlot Granita

Posted by on Jul 27, 2014 in Recipes, Uncategorized | 0 comments

Ingredients: 4 cups blackberries 3/4 cups water 1/2 cup sugar 1/2 cup merot 1 tablespoon lemon juice (1) 3-inch cinnamon stick   1. Bring all ingredients to boil over medium heat, stirring occasionally. Remove from heat and let stand 15 minutes. 2. Finely strain the mixture over a bowl. Pour liquid into an 8-inch square baking dish. Cover and freeze until partially frozen (about 2 hours). 3. Scrape the mixture with a fork and crush any lumps. Freeze for 3 hours until totally frozen, scraping with a fork every hour. Remove from the freezer and scrape with a fork until...

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