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D.I.Y. Yoga Gear

Posted by on Aug 19, 2015 in Blog | 0 comments

D.I.Y. Yoga Gear Making arts and crafts can be as soothing as yoga, especially for the artsy type. Do-it-yourself projects can be cost efficient. They can also be more special than a store bought item, since you would have created them from scratch. I found some simple and enjoyable yoga themed do-it-yourself projects. So, next time you attend your yoga class, you will have some gorgeous hand made gear. YOGA MAT BAG [OPTION 1] Though it is completely normal to not have a bag for your yoga mat, it will add cuteness to your yoga getup. In the tutorial, you are...

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Tasty Salads

Posted by on Aug 9, 2015 in Blog | 0 comments

Tasty Salads One of the healthiest things to eat during lunch or dinner is a salad. They are filled with nutrients and other health benefits. Salads can be bland, however, which is why I have researched some of the tastiest salads around. These salads are full of color and delicious flavors. Avocado Strawberry Spinach Salad This salad is very appealing to the eye and to the taste buds. It has two of my favorite foods, strawberries and avocado. The strawberries are immunity boosters and are a natural serving of fiber. Avocados contain more potassium than...

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Yoga on Pinterest

Posted by on Jul 16, 2015 in Blog | 0 comments

Yoga on Pinterest On a previous post, I showed you all great Tumblr blogs dedicated to yoga. Along with Tumblr, there are numerous social media sites that offer people the opportunity to post yoga inspired photos. One of my favorite sites is Pinterest. I have discovered wonderful yoga inspired Pinterest accounts that can inspire anyone to do yoga. This Pinterest is filled with inspiring yoga poses. Each week, the worldwide yoga community can post their interpretation of various yoga poses. So, if there is a particularly difficult pose, one can find an alternate way to...

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Healthy Homemade Popsicles

Posted by on Jul 10, 2015 in Blog | 0 comments

Healthy Homemade Popsicles The summer has brought the heat. So it is only right for us to bring the popsicles. Though popsicles from the grocery store are great, they may not be cost efficient or healthy. I have researched a couple of the healthiest, and tastiest popsicles you can make at home. GINGER PEACH POPSICLES These delicious popsicles will not just cool you down. They will provide your body with a healthy alternative to artificial flavoring. The ginger can help with nausea, muscle pain, chronic indigestion, fight infections, and many more medicinal...

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Yoga on Tumblr

Posted by on Jul 6, 2015 in Blog | 0 comments

Yoga on Tumblr Like any other activity, it may be a challenge to remain consistent with practicing yoga. Everyday life will give you plenty of excuses to skip out on a session. For those practicing the more difficult forms of yoga, such as Ashtanga, you might become discouraged by the demanding poses and necessary perseverance. One way you can get inspired to keep going is through blogs like this one. Reading other people’s yoga experiences, viewing yoga photography, and reading motivating quotes can encourage you to keep your yoga lifestyle up. There are several social...

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Energy Boosting Lunch Foods

Posted by on Jun 26, 2015 in Blog | 0 comments

During the morning, people have coffee to stay energized. A boost of energy is not necessary during dinner, since most people are heading to bed afterwards. So what about lunchtime? If you are like me, the middle of the day can be the most draining. We are crashing from the morning coffee, tired from work, and we probably did not get enough sleep the night before to begin with. I have researched a few energy-boosting lunch foods that can provide a healthier alternative to another cup of coffee or an energy drink. There are many simple energy boosting lunch foods that can help us get through...

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