Recent developments in yoga, health and empowerment
D.I.Y. Yoga Gear
D.I.Y. Yoga Gear Making arts and crafts can be as soothing as yoga, especially for the artsy type. Do-it-yourself projects can be cost efficient. They can also be more special than a store bought item, since you would have created them from scratch. I found some simple and enjoyable yoga themed do-it-yourself projects. So, next time you attend your yoga class, you will have some gorgeous hand made gear. YOGA MAT BAG [OPTION 1] Though it is completely normal to not have a bag for your yoga mat, it will add cuteness...
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Tasty Salads
Tasty Salads One of the healthiest things to eat during lunch or dinner is a salad. They are filled with nutrients and other health benefits. Salads can be bland, however, which is why I have researched some of the tastiest salads around. These salads are full of color and delicious flavors. Avocado Strawberry Spinach Salad This salad is very appealing to the eye and to the taste buds. It has two of my favorite foods, strawberries and avocado. The strawberries are immunity boosters and are a natural serving of...
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Yoga on Pinterest
Yoga on Pinterest On a previous post, I showed you all great Tumblr blogs dedicated to yoga. Along with Tumblr, there are numerous social media sites that offer people the opportunity to post yoga inspired photos. One of my favorite sites is Pinterest. I have discovered wonderful yoga inspired Pinterest accounts that can inspire anyone to do yoga. This Pinterest is filled with inspiring yoga poses. Each week, the worldwide yoga community can post their interpretation of various yoga poses. So, if there is a...
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Healthy Homemade Popsicles
Healthy Homemade Popsicles The summer has brought the heat. So it is only right for us to bring the popsicles. Though popsicles from the grocery store are great, they may not be cost efficient or healthy. I have researched a couple of the healthiest, and tastiest popsicles you can make at home. GINGER PEACH POPSICLES These delicious popsicles will not just cool you down. They will provide your body with a healthy alternative to artificial flavoring. The ginger can help with nausea, muscle pain, chronic...
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Yoga on Tumblr
Yoga on Tumblr Like any other activity, it may be a challenge to remain consistent with practicing yoga. Everyday life will give you plenty of excuses to skip out on a session. For those practicing the more difficult forms of yoga, such as Ashtanga, you might become discouraged by the demanding poses and necessary perseverance. One way you can get inspired to keep going is through blogs like this one. Reading other people’s yoga experiences, viewing yoga photography, and reading motivating quotes can encourage you to keep your yoga...
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Energy Boosting Lunch Foods
During the morning, people have coffee to stay energized. A boost of energy is not necessary during dinner, since most people are heading to bed afterwards. So what about lunchtime? If you are like me, the middle of the day can be the most draining. We are crashing from the morning coffee, tired from work, and we probably did not get enough sleep the night before to begin with. I have researched a few energy-boosting lunch foods that can provide a healthier alternative to another cup of coffee or an energy drink. There are many simple energy...
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Stay Calm and Meditate
Stay Calm and Meditate My mind is anything but silent. I constantly have creative ideas, irrational scenarios, and random memories pop into my head. Time and time again, however, I am told that meditation is an exceptional stress reliever. Anything that can help me have a less worrisome mind is something I need in my life. Thus, I have taken the time to explore various techniques and simple steps for meditating. The first technique I discovered is concentration meditation. During concentration meditation, the person must focus on one...
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Yoga Smoothie
Yoga is known for helping people feel relaxed, calm, and healthier. The mind, body and soul can be positively impacted by consistently attending a yoga class. A yoga session does not last all day however. What is a great way for someone to continue being tranquil and healthy after yoga class? Recently stretched out and exercised muscles go great with a smoothie. There are so many smoothie recipes that can provide people with various benefits. I have researched some of the best smoothies for a post yoga workout. Black Forest Smoothie If...
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Taking the First Step
Getting in the habit of doing a new activity can be difficult. Many people are not in a rush to do any type of exercise. Your schedule might be filled with other things to do, or you are susceptible to the oh-so-familiar procrastination. As the old saying goes, “The first step is always the hardest.” So how can you encourage yourself to get up and finally try that yoga class, and take the first step? I searched for some ideas that may help you get on a path to becoming a yoga regular. 1. Figure out Why Yoga A first step would be to...
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Scientific Yoga for Students
Scientific Yoga for Students Many students search for new ways to boost their academic performance. To stay awake during dense lectures, students turn to coffee. With hopes of memorizing notes, students study in groups instead of alone. Caffeine and study groups are only a fraction of what college students have discovered works for academic success. Scientists have also discovered various tools that can be used for the aspiring graduate. According to the U.S. National Library of Medicine, Yoga can not only decrease stress levels, but it...
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